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Vitamin salad.

Vitamin salads. Recipes and how to cook vitamin salad: salads with cabbage and sea cabbage

In summer-autumn season we tend to stock up on vitamins . to cold the body can fight off any infection that kept good performance for a long time. To obtain a complex of vitamins can not only help pharmaceutical equipment, but also combining business with pleasure, i.e. with food. So, we know that a large number of nutrients contained in vegetables, herbs, fruits and herbs. And with these products it is possible to get sufficient amounts of vitamins for use in the body.

Today, without unnecessary theories about the benefits of any vitamin try to approach the issue practically and to learn as many recipes of salads that can be safely called a vitamin. Why salads instead of individual products? Because the combination of different products allows a much wider variety of vitamins, and they help to provide the body with a whole range of these nutrients.

So, look below the recipes of salads with different vegetables, herbs and fruits . At first only say that the vitamin salads can be applied not only roots but also the greens. For example, the tops of the red beet has a peculiar sour-spicy taste, and the greens of the radish tart-salty and spicy at the same time. So pomoutous herbs that we often throw away can usual salad to make a brand new one. The requirement of this green only one thing: she must be young and without spots. So that we catch the time until the vegetables “not old”.

Use vitamin salads

In order to receive regular vitamins and fiber, vitamin salads, it is desirable to eat every day at least a little . These salads use raw, pickled, cooked and canned vegetables and fruits. For example, in baked red beet vitamins only slightly smaller than the raw, carrots are best eaten, fry it in oil. Therefore, we cannot say that vitamin salad is a salad of raw products.

Vitamin salads can be independent cold dishes . and also you can use them as a side dish to cold meat and fish dishes. Seasoned salads or mixed with vinegar and vegetable oil. or mayonnaise. Some salads from raw vegetables with sour cream. For children and dietary nutrition instead of vinegar is better to use lemon or cranberry juices.

Very good to cut food for salads and fill them with sauce right before serving. Long can the salad be stored in the refrigerator, however, even short-term storage will degrade the taste and detracts from the value.

Recipes vitamin salad with cabbage

Vitamin salad “Watercolor”

It is so named because the variety of colors in the dish can be compared to a watercolor painter, which he uses. A very colorful salad.

Products:

Red cabbage – 300 g;

Tomatoes – 200 g;

Cucumbers – 200 g;

Bulgarian pepper – 200 g;

Radish – 100g;

Leek or onion;

Herbs to taste;

Vegetable oil;

Salt to taste.

Preparation:

all vegetables and herbs to wash, slightly dry and finely chop. Cabbage cut into strips, onion – half rings, pepper and cucumbers – julienne, radish semicircular pieces, tomatoes – diced. After that, all mix, salt and fill with oil. Ready.

Vitamin salad “Refreshing”

In the heat of summer is refreshing, quite filling because of fiber that cabbage long to digest. You can serve as a side dish to meat dishes, if you put more red pepper.

Products:

Cabbage – 500 g;

Carrot – 200 g;

Cucumber – 1 piece;

Onion or green – head or bunch;

Mayonnaise or vegetable oil;

Vinegar;

Salt, sugar, red pepper.

Preparation:

cabbage finely chop, add salt and RUB between hands so that it became soft. Young cabbage is intensively mixed with salt. Carrots to grate on a fine grater, to do with cucumber. Onion cut into half rings or small pieces. Can onions pour boiling water, if someone doesn’t like a sharp taste. Now in a spoon with water dripping 2-3 drops of vinegar and pour this water to the cabbage. Mix all products, add a pinch of sugar and a little red pepper, dressed.

Vitamin salad “Creativity”

This dish is quite spicy and tart at the same time hearty. The ingredients can be varied depending on your taste: put a little more vinegar or sugar, then get a different taste – this is the element of creativity. Peppers can take different colors, then the dish will turn out very nice.

Products:

Cabbage – 500 g;

Paprika – 300g;

Onion – 1 large head;

Vinegar;

Vegetable oil;

Sugar, salt, ground red pepper.

Preparation:

chop cabbage, pepper cut thin strips, onion – half rings. Mix everything, add salt and sugar, stir well, slightly primina to the edges of the cookware, to made the juice. You can now add vinegar, sugar and pepper, again mix well and season with butter. Note: this salad put a bit of oil, otherwise the experience will be unsuccessful.

Recipes vitamin salads with sea cabbage

Salad “Salad of the sea”

It was named so because it is made with the addition of seaweed. It is also a lot of vitamins and valuable mineral such as iodine.

Products:

Marinated sea cabbage – 200 g;

Sauerkraut – 100g;

Pickled cucumber – 1 piece;

Beetroot (large) – 1 piece

Potatoes – 2 PCs;

Onion – 1 piece;

Canned green peas – 150 g;

Vegetable oil – 3 tbsp;

Salt to taste.

“Vitamin” salad from sea Kale

Products:

Marinated seaweed – 100g;

Salty or fresh cucumbers 1 or 2;

Carrots – 2 PCs;

Apples – 2 PCs;

Boiled egg – 1 piece;

Sour cream – 3-4 tablespoons;

Salt and herbs.

Salad from sea Kale with carrots and cucumber

Products:

Marinated sea cabbage – 200 g;

Onion – 1 piece;

Radish – 1 piece;

Carrot – 1 small;

Pickled cucumber – 1 piece;

Boiled eggs – 2 PCs.

“Vitamin” salad with sea cabbage

Products:

Marinated sea cabbage – 200 g;

Sauerkraut – 200 g;

Potatoes – 3 PCs;

Onion – 1 piece;

Vegetable oil – to taste;

Salt to taste.

Vitamin salad “Health”

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