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Delicious and quick salad recipes for everyday use

Every day we pursue in the pursuit of their goals in life, while completely forgetting that you need to surround yourself with delicious and healthy food to maintain their shape, energy and just enjoying the taste. Of course, very healthy and delicious are the salads that must be included in the diet of modern man. Despite the huge variety of this kind of dishes have special value to human are salads a great source of vitamins and useful microelements. Delicious and quick salad recipes will fit perfectly for everyday cooking, but they can come up with based on what’s in the fridge.


Healthy ingredients for salads

Everyone knows that in daily diet is very important to include vegetables. For our latitude is the most available and common are cucumbers, cabbage different varieties, tomatoes, beets. onions, sweet peppers, carrots, eggplant, zucchini, squash, and legumes such as beans, peas, lentils. And all these and other vegetables you can create delicious meals.

Quite a few vegetables from this list, even in its raw form, cut into pieces, season with vegetable oil, a little salt and poperchit, add the greens and will turn out incredibly tasty and very healthy dish. Some of the vegetables require heat treatment,such as eggplant, potatoes, pumpkin, cooked or fried form, they can be safely added to a variety of dishes and salads including.

In the summer to make any simple salad, because vegetables on the shelves are present in any quantity, but in the winter, everything can seem much harder. Nevertheless, even from this list you can select sufficient vegetables for cooking winter salads – cabbage, beets, carrots. Each one can prepare a salad, even if the vegetable will be the main and only ingredient, for example cabbage you can just chop and season with vegetable oil, and beets in boiled form to RUB on a grater, add finely chopped prunes and mayonnaise, carrot you can make spicy and delicious Korean salad, and it is possible to combine all these vegetables in one dish and to cleanse the body – the salad “Brush” a universal dish not only for the benefit of the stomach, and for the body overall.

Salad with Peking cabbage

Especially popular in cooking recently considered a Chinese cabbage. It is possible to cook incredible meals, and easy to work with cabbage is that it can not just shred or finely chop, but still easy to tear into pieces.

To prepare a rich and delicious salad of Chinese cabbage you will need:

1 cabbage

1 Bulgarian sweet pepper

200 g any sausage (you can substitute cooked chicken)

200 g hard cheese

3-4 tbsp canned corn

1 packet of salty crackers

equal parts sour cream and mayonnaise for the filling – about 4 tbsp

salt and pepper to taste.

The advantage of this salad is that it can be prepared even in the absence of any of the ingredients, except the cabbage of course.

Method of preparation:

1. Cabbage chop and lightly salt, mash hands that she gave a little of their juice.

2. To the cabbage add chopped cubes, sausage or chicken, peppers, cheese, corn.

3. The sour cream and mayonnaise to make a dressing and pour salad.

4. Dish pepper and stir.

5. Croutons added to the salad just before serving, otherwise they will soften and salad will not be as effective.

If you have all the ingredients the salad is prepared in just 10-15 minutes.

A simplified version of this same salad with the addition of boiled eggs. with cheese and sausage.

Delicious recipes of salads with canned fish

Very quickly prepared salads, canned fish or cod liver. These salads turn out to be very hearty and can safely be served as a main dish for a family Breakfast or dinner. These salads is best done in layers, and as an additional ingredients suitable as cooked vegetables, eggs, cheese and even mushrooms.

Very simple to cook canned salad of cod liver with grated on a coarse grater cheese and finely chopped onions. This salad dressed with oil from the same canned food. The use of this salad is obvious, because cod liver oil is a rich source of vitamin A, b and D.

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