Main dishes chicken: recipes cooking
Light, tasty and simple chicken dishes
Known fact that for full human existence, development and maintenance of health you need every day to get fats, proteins and carbohydrates. It does not need to be a nutritionist to count calories or taking handfuls of vitamins – there are enough healthy and nutritious food.
This food we carefully “prepares” nature: vegetables and fruits, meat, fish and poultry, eggs, and cheese. Avoid confectionery and flour products, soda and fast food, and you will feel better, healthier and younger.
Delicious and healthy main dishes chicken
Pay special attention to this kind of poultry, like chicken. The broth from this bird is useful in the postoperative period, chicken is very tender, the legs get nourishing soups and soups, and make wings on the grill and served with mustard sauce. The most delicious chicken dishes known to Housewives throughout the world, and they prepare them with love for home and guests. Try to cook by following recipes great meals for family and friends!
The recipe is “chicken in cream”
In order to prepare a second dish of chicken fillet, prepare the necessary products. Take chicken fillet – 400 g sour cream – 200 g, 4-5 zubochkov garlic, parsley, salt. This dish originates from the cuisine of the Caucasus, whose inhabitants are renowned for their longevity and good health. You will be able to join the glorious traditions, cook the chicken in the sour cream. Well wash the fillet, remove the film, cut off the fatty parts and divide the meat into small portions. Garlic clear from the husk and cut sobocki on 3-4 pieces each. Grease the skillet or pan in vegetable oil rascality and put it on the garlic. Fry it for 2-3 minutes, constantly stirring, then add into the pan the fillets. Fry chicken 7 to 8 minutes, pour to it a mixture of sour cream and cream, stir and season with salt. Simmer chicken meat in sour cream 25-30 minutes on low heat, stirring occasionally. Parsley wash and finely chop. When the chicken is cooked, add to the pot the parsley, cover and let the dish stand for about 15 minutes. Serve the finished dish to the side dishes from cereals, vegetables, and a creamy sour cream sauce pour into a separate bowl and put on the table along with the chicken.
The recipe for “Chicken with roasted tomatoes”
If you cook main dishes of chicken, remember that bird very well combined with vegetables. That is why we offer an easy and hearty dish – chicken with roasted tomatoes. This dish of Italian cuisine, nice variety to your diet and take you to the coast of Sicily. The products you will need – chicken breast – 400 grams of fresh tomatoes – 3 pieces, black olives pitted – 100 grams, cheese “Russian”, or any other solid varieties – 150 grams, fresh parsley, ground pepper, salt, sunflower oil. Chicken meat to wash and cut into thick slices, RUB with salt and pepper and wrap with foil. Then put the bird on a moistened, Deco and place in the oven. While the chicken will be baked, wash the tomatoes and cut in slices, salt them a bit. Bake chicken at a temperature of 160 degrees for about 12-13 minutes, then open foil, put the meat to the tomatoes and allow to fry for another 5-6 minutes. Olives cut each in half, cheese grate on a fine grater, chop the fresh parsley finely with a knife. Cooked chicken, place on a dish with tomatoes, black olives, sprinkle with grated cheese and parsley.
Recipe “Chicken legs in a mustard-soy sauce”
The preparation of dishes from chicken does not take much time, and this is their main advantage. If you suddenly have company coming, you can literally half an hour to cook a dish worthy of a feast of kings. You will need for this dish: chicken drumsticks, soy sauce – 2 tablespoons spicy mustard – 2 tablespoons Dijon mustard – 1 tablespoon sour cream or mayonnaise – 1 tablespoon, foil food. Chicken leg wash, peel off the skin tight. Make the dressing by mixing the mustard, soy sauce and sour cream. Marinate the legs in the sauce for 20 minutes, before that pierced each leg with a knife in several places. Wrap marinated leg in aluminum foil and place bake in the oven for 10 minutes at a temperature of 160 degrees. After this period, expand the foil and bake the legs for another 5 minutes. Serve fragrant feet, watering them with the remaining sauce. Main dishes chicken decorate with chopped greens, crushed nuts or flax seeds.
Recipe “Wings under a ginger-plum sauce”
Lighter chicken dishes are obtained from the wings as they are delicious, and the cooking time will not take more than 30 minutes. Take 0.5 kg chicken wings, pickled ginger 100 grams, plum fresh any varieties – 100 g mayonnaise – 3 table spoons, soy sauce – 1 tablespoon.
Plum wash, remove seeds and run them through a meat grinder or wipe through a sieve. Mix the sauce by combining the mayonnaise, pickled ginger, pureed plums, soy sauce and mix. Wash the wings and place them in the sauce for 20 minutes. After that, wrap the marinated wings in the foil and bake for 10 minutes in the oven at 180 degrees. Then the foil to expand and leave the wings in the oven for another 5-6 minutes.
Recipe “chicken Patties with onions”
Preparing main dishes of chicken, what the owner is rarely complete without a recipe for chicken cutlets. Their main advantage is in the tenderness and juiciness of the finished culinary products. You will need: chicken fillet – 500 grams, onions – 2 pieces, 3 eggs, 2 tablespoons flour, salt, ground pepper, sunflower oil for frying. Onions chop with a knife as finely as possible. Chicken fillet wash, remove the film and skip together with the onion through a meat grinder. In minced chicken beat eggs, add flour, mix well, season with salt and pepper. Lubricate the pan with sunflower oil and rascality. Minced chicken with hands shape into meatballs and lay them in the pan. Sauté on each side until Golden brown for 3-4 minutes on medium heat. Prepared burgers and other main dishes with chicken, serve with vegetables, potatoes or cereals.