Recipes low-calorie salads: vegetable, fruit, fish, shrimp, chicken breast, cheese and mushrooms.
Low-calorie salads will appeal to those who care about their health, longevity and a beautiful figure. Delicious and healthy, they are never “stale”: the endlessly combining different ingredients and dressings, you can every day to cook something new.
Vegetables, herbs, fruits, nuts, boiled fish, seafood and meat are the basis for making low calorie salads. But fatty cheeses, meats, mayonnaise, canned food in them should not be present.
The rich aroma and savory flavor, low-calorie salads give herbs and fresh greens. Lemon balm, tarragon, mint, cilantro, watercress, Basil, oregano, cardamom strengthen the immune system and improve digestion. Parsley, dill, green onions – generally not discussed, it’s a tradition.
Low-calorie salads: recipes
Low calorie chicken salad
You will need: 2 fresh cucumber, 7 quail eggs, chicken breast (200g) 4 tablespoons low-fat sour cream, 1 bunch of tarragon leaves, 1 clove of garlic, salt and black pepper, to taste.
Chicken breast cut into large chunks, peeled cucumbers – julienne, cut the eggs in half. Of sour cream, spices, the chopped tarragon and garlic make the sauce. Continue reading
Ideas for the holiday table
If you consider yourself a real connoisseur, then you should pay attention to this article. In it we will offer you interesting recipes, and also tell about how to cook a gourmet meal.
Soup in the “bowl” of Borodino bread
If you want to surprise your guests, then prepare for them an original and delicious dish. This ingenious idea is perfect for a dinner party or family celebration. The recipe given below.
Pour into a pan with chicken or meat broth, and then bring it to boil.
Put it in the soup, diced potatoes, and then thinly shredded cabbage.
Separately sauté chopped onion and carrot, then add to them the butter, the ketchup and cook for a few minutes. Put the vegetables in the pan.
Chop the parsley, dill and garlic, then quickly fry them in vegetable oil and put in the broth.
Beets cut into thin julienne, saute in a pan until cooked. Add the vinegar, and then also send in the broth.
Season the soup with salt, sugar, ground and fresh ground pepper. Continue reading
Meat. Almost dietary.
Meat cut into portion pieces, about 5×5 cm
Lay in a cold empty pot and put it on the cold stove. To turn on the low heat, which is possible and to extinguish in own juice 1,5-2 hours with constant stirring, until no salt is required. If the meat is juicy enough, then sometimes (if needed) you can pour boiling water or broth so that it was permanently extinguished.
When the meat gotovitsja, you add lots of finely chopped onions, season with salt and pepper (black pepper), if desired, add a Bay leaf or other spices to your taste. Now simmer until fully cooked onions.
Meat cut and fry in oil, add Chopped onion,fry until Golden brown. Put into large kettle, cover with water, season with salt and pepper, stew. Separately in a pan fry the chopped into cubes zucchini and carrots. Pour into the cauldron and after 10 minutes add the tomato cubes, pepper, greens, salt to taste. Continue reading