Recipes low-calorie salads: vegetable, fruit, fish, shrimp, chicken breast, cheese and mushrooms.
Low-calorie salads will appeal to those who care about their health, longevity and a beautiful figure. Delicious and healthy, they are never “stale”: the endlessly combining different ingredients and dressings, you can every day to cook something new.
Vegetables, herbs, fruits, nuts, boiled fish, seafood and meat are the basis for making low calorie salads. But fatty cheeses, meats, mayonnaise, canned food in them should not be present.
The rich aroma and savory flavor, low-calorie salads give herbs and fresh greens. Lemon balm, tarragon, mint, cilantro, watercress, Basil, oregano, cardamom strengthen the immune system and improve digestion. Parsley, dill, green onions – generally not discussed, it’s a tradition.
Low-calorie salads: recipes
Low calorie chicken salad
You will need: 2 fresh cucumber, 7 quail eggs, chicken breast (200g) 4 tablespoons low-fat sour cream, 1 bunch of tarragon leaves, 1 clove of garlic, salt and black pepper, to taste.
Chicken breast cut into large chunks, peeled cucumbers – julienne, cut the eggs in half. Of sour cream, spices, the chopped tarragon and garlic make the sauce. Continue reading
Meat. Almost dietary.
Meat cut into portion pieces, about 5×5 cm
Lay in a cold empty pot and put it on the cold stove. To turn on the low heat, which is possible and to extinguish in own juice 1,5-2 hours with constant stirring, until no salt is required. If the meat is juicy enough, then sometimes (if needed) you can pour boiling water or broth so that it was permanently extinguished.
When the meat gotovitsja, you add lots of finely chopped onions, season with salt and pepper (black pepper), if desired, add a Bay leaf or other spices to your taste. Now simmer until fully cooked onions.
Meat cut and fry in oil, add Chopped onion,fry until Golden brown. Put into large kettle, cover with water, season with salt and pepper, stew. Separately in a pan fry the chopped into cubes zucchini and carrots. Pour into the cauldron and after 10 minutes add the tomato cubes, pepper, greens, salt to taste. Continue reading
Simple and delicious NAPA cabbage
Dishes of Chinese cabbage in our family all love. the cultivation of this vegetable I’ve been working a lot of soot, because it is tasty and lots of vitamins.
This cabbage grows quickly, like radishes and spring vitamins on the table were never superfluous. I guess in our family, all thanks to her slender, Chinese cabbage. In food value it is much ahead of cabbage, and dishes made with it are delicious.
Dishes made with Chinese cabbage, recipes
Mainly cabbage used in various salads. But she is good at light vegetable soups, the second hot dishes, delicious stuffed cabbage. It is canned for the winter. I do because it’s a great dish, Kim Chi, cabbage in Korean, this is the most delicious that can be prepared from it.
Salad with Peking cabbage
Ingredients: polachan pecinci, 2 tablespoons of mayonnaise and the same of vinegar, 1 piece of red onion.
Cooking; shamelessly tear apart the cabbage leaves with your hands, putting a large heap in a salad bowl. Made of mayonnaise and vinegar sauce and pour the cabbage. Red onion small we cut and use for decoration. Continue reading